Are you the brave soul ready to declare another diet or nutrition rule is NOT the answer to your on-going weight war and food battles?

Yes, That's Me!

You are here to enjoy the body you live in, not fight with it.

These are the eating behaviors that are the REAL PROBLEM:

 Emotional Eating

 Overeating

 Stress Eating

 Boredom Eating

 Binge Eating

GET instead:

Peaceful, pleasureable eating

A stress-free answer to "What Do I Eat?" 

"I'm happily losing weight NOW" mindset instead of "I'll start my diet Monday"

Confidence + Sexiness +Joy

The Premier Program to End Your Struggles with Food, Weight and Health

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It’s time to transform the area of your life you’re struggling with the most. 

Take back control of your diet and body! 

The End Your Food War Program guides you to reclaim a peaceful & pleasurable eating life to get what you want; permanent weight control and balanced health. 

Get it without the emotional and nutritional struggle.


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"What I love most is how Cynthia explains the struggles so clearly. You know she identifies with the same struggles you have."

-- Ashly Torian, Speaker & Coach, Sanger, TX

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Are You Secretly Sabotaging Yourself from Having the Body Size, Vibrant Energy and Balanced Health you Want?

The truth is, sometimes the most educated and conscious woman (like you!) doesn’t allow herself to have what she truly, deeply wants. 

It’s easy to get caught up thinking the next “30 Day Cleanse Diet” is the solution. 

The short term fix-it-fast-with-the-perfect-nutritional-plan isn’t the solution to an ongoing, chronic issue with weight or imbalanced health. 

It’s definitely NOT the solution when out-of-control eating is the genuine problem. 

The great news is that there’s no need to stay stuck, frustrated and unhappy any longer! 


End Your Food War guides you to the clear path to having exactly what you want with your weight + health + self-love – PERMANENTLY! 


Wendy

"The freedom this program gave me is indescribable!

My overeating and binge eating has improved so much and the judgement I used to have around it is gone."


I signed up for this program searching for “the answer” to my eating/body issues even though I have a decent amount of knowledge about diet, nutrition, and exercise. 

I had strong beliefs about good vs bad food and my addictive personality. They were getting in my way. 

The practical results - I lost about 20 lbs and learned even more about nutrition that I had known!

 But even more than that I found more of me and for that I will forever be grateful. I feel lighter in mind, body, and spirit and my relationship with food is so much fun!! 

I know that the ripple effects are going to continue to impact my life in incredible ways.

Thank you, Cynthia, from the bottom of my heart. 

You are a true gem and I would recommend anyone to you wanting to make a deep shift in their relationship with their body and/or food. And they will likely find that they receive so much more than they even imagined! 

xoxo Muah, Wendy Groves


This Program is for you if you:

  • Are a woman or man (yup, we have men, too!) who’s REALLY tired of fighting with your diet, weight, body or a chronic health issue. 
  • Ever say to yourself, “I’m out of control with food. I don’t eat what I say I want to eat.”
  • Are sick of the scale. 
  • Know your health and energy could be better, but your diet is the problem and you can’t change it. 
  • Are a nutritionally educated person who “knows what to do” but “just can’t do it.” 
  • Feel ready to embrace a loving, easy relationship with your body instead of a hating, shameful one.  
  • Are open to a new way of approaching the food game that will be positive and successful for the rest of your life!

This Program is NOT for you if you:

  • Want to keep counting calories or measuring as a way of permanently losing weight. 
  • Think there’s a “holy grail” diet that will solve your body and health problems. 
  • Are convinced mastering nutritional science is the only way to stay thin and healthy. 
  • Complain about weight issues to your friends but continue to not change anything.
  • Are not willing to do a bit of personal exploration work.

If you're ready for a whole new way of understanding food, and your relationship to it ...

The End Your Food War Program will guide you to transform exactly what’s at the heart of your food & body fight.

Get ready to have these life-changing results:

 Physical (Body) Transformations: 

1. Lose Weight (Fat) and stay at the size you truly want to be. 

Weight loss with peace instead of willpower. This is possible, and the course will get you there.

2. Balance a nagging health concern you know is diet related. 

Enjoy vibrant energy from your balanced, healthy diet. Clear up digestive issues. Enjoy clarity of mind like you’ve never felt before.

Self-Love (Mind & Soul) Transformations:  

1. Love living in the body you have. 

Feel confident every time you step out the door. Fall in love with shopping again! 

2. Eat happy, all the time. 

Appreciate your daily, peaceful eating life, with no more stress around choosing your diet, preparing your food and eating.

3. Engage your passions. 

The time and mental energy you’ve spent with your food and body war will now be put toward what matters most – your passions, family, career and relationships. 

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"This program is outstanding!  

The content is solid; it's precise and doesn't waste time. And Cynthia - the way she teaches this shows how much she cares and that she believes and lives it every day."

-- Jason Weisgerber, Realtor, Denver

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Meet Cynthia, Your Founder & Teacher

Hi there. I have to eat every day, just like you.

I struggled with a nasty 12-year food fight that had me gain over 40 lbs and caused my health to be imbalanced, uncomfortable and painful. 

I wanted my body and health back. I wanted my life full of passion, drive and purpose back. 

 I was sick of the food obsession and addiction. 

 I finally decided to stop fighting and let go of searching for another surface solution. I was ready to deal with the root cause of the problem, and I did that by focusing on me, instead of focusing solely on the food. I figured out the magic to end my food and body war: Change my beliefs, transform my relationship with myself (and with food) and learn how to finally process emotions in a very healthy way. 

I founded Eat Empowered, LLC in 2003 to help others navigate their nutritional + body + health journeys way better! 

I’m thrilled to bring my many years of professional & personal insights to you now with the End Your Food War Program. 

I’m a therapeutic practitioner, educator and women’s empowerment coach. I’ve coached hundreds through my signature process, the Eat Empowered L.I.F.E 4-Month Intensive. 

I got a B.S from NYU, 5 Professional Training Certifications in Nutrition and Fitness, and whole lot of other training with private masters in their fields. 

 I had my own nutritional column in Self.com for a while. 

I love teaching & inspiring, so I do that often as an invited speaker for national conferences, women’s pow wow’s and yoga festivals.

I'm glad you're here!

Meet Cynthia, Your Founder & Teacher

Hi, I'm Cynthia Stadd, and I have to eat every day, just like you.

I struggled with a nasty 12-year food fight that had me gain over 40 lbs and caused my health to be imbalanced, uncomfortable and painful. 

I wanted my body and health back. I wanted my life full of passion, drive and purpose back. I was sick of the food obsession and addiction. 

I finally decided to stop fighting and let go of searching for another surface solution. I was ready to deal with the root cause of the problem, and I did that by focusing on me, instead of focusing solely on the food. I figured out the magic to end my food and body war.

I founded Eat Empowered, LLC in 2003 to help others navigate their nutritional + body + health journeys and I’m thrilled to bring many years of professional & personal insights to you now with the End Your Food War Program. 

I’m a therapeutic practitioner, educator and women’s empowerment coach. I’ve coached hundreds of women just like you through my signature process, the Eat Empowered L.I.F.E 4-Month Intensive. 

I graduated with a B.S from NYU, 5 Professional Training Certifications in Nutrition and Fitness, and I've trained with private masters in their fields. 

I had my own nutritional column in Self.com. 

I love teaching & inspiring and feel blessed that I get to do that often as an invited speaker for national conferences, women’s events and yoga festivals.

I'm glad you're here!

Meet Cynthia

Hi there. I have to eat every day, just like you.

I struggled with a nasty 12-year food fight that had me gain over 40 lbs and caused my health to be imbalanced, uncomfortable and painful. 

I wanted my body and health back. I wanted my life full of passion, drive and purpose back. 

 I was sick of the food obsession and addiction. 

 I finally decided to stop fighting and let go of searching for another surface solution. I was ready to deal with the root cause of the problem, and I did that by focusing on me, instead of focusing solely on the food. I figured out the magic to end my war.

I founded Eat Empowered, LLC in 2003 to help others navigate their nutritional + body + health journeys and I’m thrilled to bring my many years of professional & personal insights to you now with the End Your Food War Program. 

I’m a therapeutic practitioner, educator and women’s empowerment coach. I’ve coached hundreds through my signature process, the Eat Empowered L.I.F.E 4-Month Intensive. 

I got a B.S from NYU, 5 Professional Training Certifications in Nutrition and Fitness, and a lot of other training with private masters in their fields. 

 I had my own nutritional column in Self.com for a while. 

I love teaching & inspiring, so I do that often as an invited speaker for national conferences, women’s events and yoga festivals.

I'm glad you're here!

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The End Your Food War Program is the easy-to-follow training that is PROVEN, POPULAR and GETS THE JOB DONE!

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Been tested and perfected since 2014

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250+ women & men guided in the method

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Every lesson taught with love!

"Many of my eating behaviors have changed because of the application of the exercises."

I've recognized belief patterns that seemed isolated but that actually affected every facet of my life -including the chronic stress that led to my overeating. 

Once I was able to address my behaviors around food in a non judgmental way, I was able to better tackle them. 

I can now go to the movies and not eat popcorn when I am not craving it and be ok! I'm able to go to restaurants and parties and turn down pastries and other items I never wanted, without feeling like I have missed out. 

I'm offering this testimony because I believe in the power of this work THAT much! 

"I took the tools you had me to use for food fears and have now used them in other areas of my life. Thank you!" 

 There is something to be said for being free of constraints and trusting someone else to be the guide. 

Surrender and breathe is the mantra I use in every situation when I begin to feel discomfort. 

I now have the step-by-step process for how to walk through fear, to see what is truth for me and empower myself to be me. It all plays a role in how I do all of my life. It's really a beautiful thing! 

 I'm very grateful to have been blessed to experience this work!  

Jessica

"I was lacking a lot of self-esteem when I started. Since doing the program, I’ve noticed positive changes in my confidence, appearance, willpower, and desires."

Not only have I lost 13 lbs, but I simply don’t put food in my mouth without thinking about it. I’m much more consistent with my food choices, prefer to cook, and my “in the moment” choices – as Cynthia calls them - are much more healthy. 

Cynthia’s videos show how sweet, energetic, empathetic and motivating she is. She has a genuinely beautiful heart! 

My only regret is I just wish I was able to HEAR and DO what she was saying sooner. 

The Program Combines Step-by-Step Video + Audio Lessons with Live Coaching and a Vibrant Online Community

The Core Curriculum.

28 lessons that cover exactly what you need to learn to permanently change your eating behaviors and transform your relationship with food & yourself.


The Monthly Support Call.

Cynthia personally guides you live, every month on an open call. Bring your questions and sticky points to get one-to-one coaching or just listen to what others are asking. 


The Private Facebook Group.

Find your people! A safe place to ask questions, start discussions and get feedback from both Cynthia and other course participants. Boast wins and forge friendships for life.

Bonus Module: A Guide to Diet-Related Hormones Adrenals, Insulin & Stress 

with Marcie Goldman, Integrative and Wise Woman Health Coach

A comprehensive module on the connection between hormones, weight gain, cravings, and digestive health. A perfect complement to the Core Curriculum.

Bonus Meditation: Acceptance

with Wendy De Rosa, International Intuitive Energy Healer & Author

A 20-minute guided meditation to ground you in the energy of acceptance. This meditation was created just for participants of this course. Use this meditation regularly to shift your negative mental cycle instantly!

The Heart of the Program is The Core Curriculum


A series of masterfully presented and easily digestible step-by-step lessons. Get results and be fully supported along the way. 

5 Modules. 28 Lessons. 

Each lesson is delivered via Video, Audio and Written Transcript. Absorb in whatever learning style suits you best. 

Put it Into Action.

Each lesson has its own Action Guide to help you easily implement the learning from the video. 

 Take It On The Run. 

The files are downloadable. Take them on your phone, listen in the car or print and read wherever you are. 

24-Hour Access. Forever. 

You have this material for life. Enjoy access to the End Your Food War community, phone calls and course curriculum updates - with new material! 


Module Breakdown

Here's what you’ll learn:

STEP 1: Declare a Ceasefire 

THEME: “I Choose”

  • The first 4 fundamental concepts you need for immediate relief from the overwhelming stress of your food fight  
  • How to separate Relationship with Self (RWS), Relationship with Other (RWO) and Relationship with Food and Substances (RWFS) to position your food relationship for success 
  • Learn what defines your personal food war and what it’s not so you can let go of it  
  • Accept that you're fighting an un-winnable war and learn what to do instead 
  • How to surrender to trying to "fix" your diet (and yourself) so you can find peace in eating daily

 

STEP 2: Lay Down Your Weapons 

THEME: “I Let Go” 

  • Transform the Weapon: Childhood food patterns negatively influencing your current eating behaviors  
  • Transform the Weapon: Modern nutritional science that's confusing and frustrating so you can replace it with a dietary strategy that works  
  • Transform the Weapon: The War-Enhancing Dietary Belief that good and bad food exists  
  • Transform the Weapon: The myth of finding the perfect diet so you can be present and enjoy what you eat
  • Transform the Weapon: Staying in one of the four levels of diet when it needs to change for absolute food freedom


STEP 3: Create Your Peace Treaty  

THEME: “I Claim a New Paradigm” 

  • Learn the powerful new 55/45 Principle to peacefully base your food decisions on 
  • Understand what true nutritional power means and how to use it to break your most troubling eating patterns now  
  • Get the roadmap for writing your own personal Peace Treaty (The document you need for permanent success)

 

STEP 4: Healing & Transformation 

THEME: “I Heal”

  • Learn the 3 Overeating Types so you can heal each one 
  • Get your detailed plan for overcoming emotional eating, stress eating, boredom eating and mindless eating so these eating behaviors don't prevent you from losing weight any longer
  • Replace body image negativty with a body image re-wire for ultimate confidence living in your skin
  • How to finally transform a sugar addiction into a loving, easy relationship with the sweet stuff for permanent weight control
  • Get the secrets for successfully dealing with caffeine, salt and alcohol to keep your hormones balanced and your energy high


STEP 5: The War is Over! How to Permanently Eat in Peacetime 

THEME: “I Thrive & Enjoy”

  • Learn the most important "In-The-Moment" eating technique to keep you out of food jail forever 
  • Learn how to make Mindful / Intuitive Eating your foundational way of doing food, and life, for permanent diet and weight success 
  • Understand “Zero Perfection” so you can not be derailed from relapses during the process of ending your food war
  • Understand how to engage with nourishment for the rest of your life instead of just nutrition for permanent food freedom!

 

 No Risk!

This investment is fully refundable within 30 days of your purchase. If for any reason you're not satisfied with the course, just contact us for a full refund. 

Bonus Components with Guest Teachers

BONUS MODULE: A Guide to Diet-Related Hormones: Adrenals, Insulin & Stress  

A comprehensive module on the connection between hormones, weight gain, cravings, and digestive health. A perfect complement to the Core Curriculum.

Here's what you'll learn:

  • The #2 cause of weight gain that'll have you seething
  • Why managing blood sugar is kind to your wallet, weight and relationships 
  • What the timing of cravings reveals about your brain health
  • The greatest non-food factor in appetite control
  • Why skipping meals can be addicting
  • The biggest cause of sweet cravings and which nutrients make them disappear

... and much more!

Marcie Goldman, Integrative Nutrition and Wise Woman Health Coach

Marcie graduated from the Institute for Integrative Nutrition in 1999, a year after completing Susun Weed's Shamanic Herbal Apprenticeship. She was the Director of Education for WishGarden Herbs for five years and the Alliance for Addiction Solutions crowns her an 'Addiction Recovery Nutrition Coach' and a 'Mental Health Nutrition Coach.' 

Her work combines the physiological recovery of addiction with nourishing Wise Woman Traditions, a stellar combo she's honed for over 15 years. When she finally realized she couldn't stop the search for "the quick fix," she created Mojo Mastery Month. Her popular health makeover program, offering simple remedies, whole food meals and nourishing solutions in place of restrictive dieting and cleansing. www.marciegoldman.com/mealplan.

BONUS: THE HORMONE SOLUTION

BONUS MEDITATION: The Power of Acceptance

The Power of Acceptance is a 20-minute guided mediation uniquely created by Wendy just for Module 3 of the course.

It will:

  • Add additional information about why acceptance is crucially important
  • Guide you to seal in the teaching by personally guiding you to achor into the energy of acceptance


Wendy De Rosa, International Intuitive Energy Healer & Author 

For the past two decades, Wendy has offered private sessions, education and training programs for developing intuition, clearing blocks and personal transformation. She is the founder of The School of Intuitive Studies and The Intuitive Healer Training Program.  

Wendy has multiple appearances on CBS News/Better Connecticut and her book, Energy Healing Through the Chakras: A Guide to Self-Healing is an Amazon Best-Seller. Out now is Wendy’s 3rd book, Expanding Your Heart: Awakening through Four Stages of a Spiritual Opening. www.schoolofintuitivestudies.com

BONUS: THE HORMONE SOLUTION

Is this Program Right for You?

Yes, If:

You've tried many diets and are sick of feeling like you never have the answer

You get it that this is about YOU, not the food

You're ready for a pleasurable and empowering approach instead of a shaming one 

You're curious and ready for transformation!



Yes, I'm Ready to Permanently Lose Weight and be DONE with the Food Fight!

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I understand this course will:

  • Guide me to transform my relationship with food to lose weight and get healthy
  • Give me the tools to end troubling eating behaviors like overeating, stress eating, emotional eating and boredom eating 
  • Help me get back in control with my diet, weight & health!






Core Program
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Includes:

  •  End Your Food War Online Course (Value $597)
  •  Monthly Support Calls (Value $197)
  •  Facebook Private Forum (Value $97 & Priceless!)
  •  Bonus Modules (Value $297)

Total Program Value: $1188

Regular Price: $597

Core Program Low Investment of Only:

$347

Platinum Program
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Everything in the Core Program

PLUS

(2) Two 45-minute Private Coaching Sessions with Cynthia

* Conducted via Phone or Skype

* No Expiration to Redeem Sessions

 


Total Program Value: $1538

Regular Price: $797

Discounted Platinum Program Investment:

$497


 No Risk!

This investment is fully refundable within 30 days of your purchase. If for any reason you're not satisfied with the course, just contact us for a full refund.