Here’s a loving reminder that there is NO NEED to stress this week about whatever it is you eat during the holidays.

The mental time, energy and stress you may spend worrying about overeating or indulding for one meal, or a couple meals, is completely irrelevant in making an impact on your weight or health.

The stress and worry itself will harm you more than the fact that extra calories, fat and sugar may enter your body over a day or so.

Remembe the worst kind of food you can eat – GUILTY food.

Eat with love this week. Your body, mind and anxiety levels will thank you greatly!

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