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The Whole30 Review: Should You Do It?

Category: Nutrition + Food, Relationship With Food,
Date: May 19th, 2017

I've had a few folks ask me recently if doing the Whole30 program is a good idea, so this week's Q&A is my response to the "Should I do it?"...

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Weight Loss Question Answered: What is the best weight for me now?

Category: Heal Your Body, Relationship With Food,
Date: April 11th, 2017

Weight loss Question: My weight right now is NOT ok and I'm starting to feel desperate. I get stuck in my head for what body size I really want to be,...

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The Crucial “In the Moment” Technique

Category: Nutrition + Food, Relationship With Food,
Date: January 16th, 2017

It's easy to get very annoyed with every nutritionist and health expert telling you their latest and greatest tips for "surviving" a holiday or special occasion. It's kind of silly,...

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Why Your Eating Pace is Crushing Your 2017 Weight Loss + Health Goals

Category: Relationship With Food,
Date: January 16th, 2017

  In getting away from nutritional science (as I often do) and focusing more on changing your "relationship with food" as the big juicy pathway to the weight loss and...

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Admit Your Food War is Un-Winnable

Category: Relationship With Food,
Date: December 13th, 2016

Are you truly ready to end your food & body war? You can decide that you are done, right now, by the end of this video – BEFORE knowing exactly...

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