Break Free From Food Jail


Discover the One Essential Key to Regain Control of Your Life, and Reclaim Your Capacity to Shine!

Marketing by

Read and Watch

The “Food Cop” Enforces the Diet Law!

Category: Nutrition + Food, Relationship With Food,
Date: December 14th, 2017

Last week I had the privilege of speaking in Texas at a conference geared to serve professionals in the event planning industry. I decided to have a little fun with...

Read More

The Whole30 Review: Should You Do It?

Category: Nutrition + Food, Relationship With Food,
Date: May 19th, 2017

I've had a few folks ask me recently if doing the Whole30 program is a good idea, so this week's Q&A is my response to the "Should I do it?"...

Read More

Weight Loss Question Answered: What is the best weight for me now?

Category: Heal Your Body, Relationship With Food,
Date: April 11th, 2017

Weight loss Question: My weight right now is NOT ok and I'm starting to feel desperate. I get stuck in my head for what body size I really want to be,...

Read More

The Crucial “In the Moment” Technique

Category: Nutrition + Food, Relationship With Food,
Date: January 16th, 2017

It's easy to get very annoyed with every nutritionist and health expert telling you their latest and greatest tips for "surviving" a holiday or special occasion. It's kind of silly,...

Read More

Why Your Eating Pace is Crushing Your 2017 Weight Loss + Health Goals

Category: Relationship With Food,
Date: January 16th, 2017

  In getting away from nutritional science (as I often do) and focusing more on changing your "relationship with food" as the big juicy pathway to the weight loss and...

Read More

Eat Empowered LLC. © 2015 Reproduction of any content on this site prohibited without owner consent.