[VIDEO] The Crucial “In the Moment” Technique

[VIDEO] The Crucial “In the Moment” Technique It’s easy to get very annoyed with every nutritionist and health expert telling you their latest and greatest tips for “surviving” a holiday or special occasion. It’s kind of silly, because really there is nothing to survive.  Whatever relationship with food you currently have is what will drive…

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Why Your Eating Pace is Crushing Your Weight Loss + Health Goals

Why Your Eating Pace is Crushing Your Weight Loss + Health Goals   In getting away from nutritional science (as I often do) and focusing more on changing your “relationship with food” as the big juicy pathway to the weight loss and balanced health pot of gold, let’s focus on one of the power areas…

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[VIDEO] Admit Your Food War is Un-Winnable

[VIDEO] Admit Your Food War is Un-Winnable Are you truly ready to end your food & body war? You can decide that you are done, right now, by the end of this video – BEFORE knowing exactly how yet. You can decide that you’re deeply wanting to never again fight with, be scared of, be…

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[VIDEO] Nutrition Myth: All Sugar is Evil

[VIDEO] Nutrition Myth:  All Sugar Is Evil The holidays are coming up and that means a lot of anxiety around eating sugar is starting. So let’s address this one head on! If you are currently in a struggle with your diet, your weight, your health – and you believe sugar is your enemy and has…

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Comparisons Highlight Pain. Ready to Stop?

Comparisons Highlight Pain.  Ready to Stop? I spent this past week with my family in Baltimore where I grew up. My parents celebrated their 50th Wedding Anniversary with a fabulous soiree full of good food and a surprise swing dance performance by yours truly.  It was quite a hoot, except for the fact that I…

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More Evidence Against Diet Mentality

More Evidence Against Diet Mentality It’s rare I read an article these days about dieting that catches my attention. Most are fluffy and say nothing new.  But this latest one from the New York Times on May 6th, 2016, titled, Why You Can’t Lose Weight on a Diet, blew me away with facts, science and…

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