Break Free From Food Jail


Discover the One Essential Key to Regain Control of Your Life, and Reclaim Your Capacity to Shine!

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Long Bio:

“How you “do” food is how you do life!”
–Cynthia Stadd

Founder and CEE (Chief Empowered Eater) of Eat Empowered, LLC, Cynthia Stadd has guided the transformation of hundreds of clients by igniting permanent changes in their relationship with food, their bodies and themselves.  A pioneering educator and professional in Eating Psychology and empowerment coaching, Cynthia helps her clients create happy minds and healthy bodies through her signature coaching process, the Eat Empowered L.I.F.E 4-Month Intensive.

Cynthia’s approach is grounded in personal experience, developed in response to her own struggles with weight, compulsive eating and chronic health concerns.  With this and over 13 years of experience in transformational coaching and health/nutritional counseling, Cynthia’s “tenderness meets take-action-now” style fuels her private clients and speaking engagements.

After dancing and singing her way to professional theatrical stages and cruise ships,  Cynthia ran a successful private practice in New York City, serving a wide variety of clients seeking nutritional counseling and reproductive support.   During that time she served for three years as the Director of Nutrition Services for a holistic center treating infertility and reproductive disorders.

More recently, she had the great pleasure of assisting world-renown author and teacher Marc David with the launch of The Institute for the Psychology of Eating in Boulder, CO.  She spent two years serving as Senior Educator, Enrollment Director and Business Coach for new practitioners.

Cynthia designs and leads workshops including, “How the Modern SuperWoman Transforms Her Relationship with Food (to fully step into her Power, Passions and Purpose),” and is an invited speaker at national conferences, women’s pow wow’s and media venues.  In addition to appearances in magazines and TV programs, Cynthia had her own nutrition and wellness column through self.com.


Short Bio:

Cynthia Stadd is a pioneering Eating Psychology educator and women’s empowerment coach, igniting permanent change in hundreds of clients’ relationships with food, their bodies and themselves through her nationally recognized signature coaching process, the Eat Empowered L.I.F.E 4-Month Intensive.

Cynthia leads workshops around the country, including, “How the Modern SuperWoman Transforms Her Relationship with Food (to fully step into her Power, Passions and Purpose),” and is an invited speaker at national conferences, women’s pow wow’s and media venues.  In addition to appearances in magazines and TV programs, Cynthia had her own nutrition and wellness column through self.com.

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

  • credit: credit: Karina Heneghan Photography

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