Discover the One Essential Key to Regain Control of Your Life, and Reclaim Your Capacity to Shine!
Is your relationship with food like a good fairy or a bad witch?
Do you know if your food “rules” are working, helping or hurting?
When it comes to your weight, health or body image, do you think you know what to do, but just find you can’t do it?
This powerful session is designed to help you bust through the blocks, myths and toxic beliefs that are truly holding you back from getting what you want most: A weight that feels happy for both your health and self-image, and a clear, balanced mind so you can focus on what you do in the world, instead of on your food. Collectively, we have a wealth of nutrition information, yet very little wisdom around what TRULY keeps us from our body and health goals.
Many of us have the knowledge to “manage” our stress, eat well, and do the things that keep us healthy and balanced, yet we don’t follow through on a day-to-day basis.
Why? Because the collective perception of stress – what it is and how to manage it – is not working. It’s time to debunk and demystify what we think stress actually is, and transform where it slows you down as an efficient leader, coach and entrepreneur.
Get ready to:
Participants will walk away with quick and powerful tools, and have a few laughs in the process!
…feel ready to GIVE UP ever feeling fit and fabulous because you just can’t control your eating?
…believe if only you had more willpower it would all be different?
Overeating is a little monster that keeps growing and gaining power until one day it declares victory over our weight and digestive health.
If you feel this out-of-control behavior is the “thing” keeping you from feeling confident, sexy, happy and hot, come learn the truth about what overeating really is, and what you can do about it today!
After attending this session you will:
You know you are in “Food Jail” when……
It’s time to break out of jail! It can happen…. And Cynthia will entertainingly show you how to shake off the chains and come out smiling. Learning how to lose weight is the primary focus, but from an entirely different perspective than just following a diet.
Although what we eat (the actual food we put in our mouths) is a very important piece of the pie to having these three health essentials, it may not be the tastiest piece. Many of us have the knowledge and skills to eat well, and yet we continue unhealthy patterns that keep certain spokes of our wheel of life out of balance. Perhaps you know the person who eats a perfect organic diet, but complains non-stop about her aches, pains, relationships or stress?
So let’s play the Wheel of Crutches to find out:
You will walk away learning how to nourish yourself with “primary food” as much as “secondary food”, and how to masterfully identify and transform your crutches, now.